From Frazzled to Focused: The Sleep-Stress Connection
Thursday, September 25, 6-7pm. Join Amanda Eastvold, from Invicta Wellness, for an eye-opening evening at Dragon Tale Books as we explore how stress hijacks your sleep—and what you can do about it. Discover why your brain won’t shut off at night, what’s really behind those 2 a.m. wakeups, and how to create real, lasting changeContinue reading "From Frazzled to Focused: The Sleep-Stress Connection"